THE 6-WEEK RESET · STARTS NOVEMBER 1
6 weeks. Personalised coaching. Daily accountability. A smarter way to feel incredible before the year ends.
“I'm turning 50, and I'm inviting you to join my six-week challenge.”
Phil
Only 5 in-person + 10 online places.
Vietnam's Best Personal Trainer · Fitness Best Asia
Best Personal Trainer, Ho Chi Minh City · People's Picks Awards
You don't need more information. You need the right plan, and someone to guide you.
In six weeks, I'm turning 50. I've challenged myself to get into the best shape I can, and I'd love you to join me.
I believe getting older should mean getting smarter about your health, not accepting less energy, more belly fat and declining fitness.
I'll create your plan, guide you every day and help you build habits that make you feel incredible.
Let's finish this year stronger.
Phil
Tell me about yourself and your goals. We'll have a personal consultation to make sure the programme is right for you.
I'll create your individual plan and tell you what to focus on each day, wherever you are.
Follow the plan, track your progress and build momentum towards a leaner, stronger, more energetic you.
Built around your work, family and travel, not the other way round.
Move better. Build strength. Lose body fat.
Enjoy real food without complicated dieting.
Prioritise sleep, recovery and stress management.
Your plan, your progress, your coach, every day.
Also included: initial and final body-composition assessments, private community support, personal calls when you need them, and ongoing adjustments as you progress.
What clients said after Phil's previous coaching courses.
8 kg · 9 cm waist · 6% body fatLOST IN 6 WEEKS
“I am full of energy, and I love my life.”
6 kgLOST IN 8 WEEKS
“I have lost about 6 kilos with ease just by changing small habits.”
4 kgLOST IN 3 WEEKS
“The best money I've ever spent.”
10 years youngerHOW IT FEELS
“I feel 10 years younger.”
Results from Phil's previous coaching courses. Individual results vary. Read more client stories
Same personal coaching. Same daily accountability. Two ways to work with me.
$1,200/ 6 weeks
Normally $2,400 · Ho Chi Minh City
Personal studio coaching, flexible programming and recovery services.
$600/ 6 weeks
Available anywhere
Personalised coaching and daily accountability, wherever you are.
RESULTS OR YOUR MONEY BACK
Follow your personalised programme, complete at least 80% of your prescribed actions and achieve a measurable reduction in body-fat percentage, or your money back.
Guarantee subject to eligibility, 80% verified adherence, agreed body-fat measurement criteria and full programme terms. Individual results vary.
THRIVE WITH PHIL
Follow the plan. Trust the process. Get results, or your money back.
At THRIVE, we believe that achieving meaningful results shouldn't require complicated diets, endless workouts or guesswork.
Our approach combines personalised nutrition, exercise, daily activity and recovery, supported by consistent coaching and accountability.
We're so confident in this approach that we're offering our first-ever Results or Your Money Back Guarantee.
Complete at least 80% of your personalised programme across nutrition, activity and recovery, provide the required tracking information, and achieve a measurable reduction in body-fat percentage.
If you fulfil all the conditions and don't achieve the agreed measurable reduction, we'll refund 100% of your programme fee.
The guarantee applies to eligible participants enrolled in the THRIVE 6-Week Reset, including:
Eligibility, programme suitability and the initial assessment method must be confirmed before participation.
Each participant receives an individualised programme designed around their lifestyle, capabilities and goals.
To qualify for the guarantee, you must complete at least 80% of your prescribed actions in each of the three key areas, measured separately:
Your programme may include rest days, lighter activity days and adjustments to suit your circumstances. These are an important part of the process.
Adherence is calculated against the actions prescribed for you, including any modifications approved by your coach. Each prescribed action counts once towards the relevant category's completion rate.
Tracking is an essential part of the THRIVE coaching experience.
It allows us to monitor your progress, understand how your body is responding and adjust your programme to achieve the best possible results.
You are required to provide:
Where a suitable device is unavailable, an alternative reporting method may be agreed with your coach before the relevant tracking period.
Reporting deadline: Records should be submitted daily. A maximum 48-hour catch-up period is permitted following the prescribed activity or reporting day.
Records submitted outside this window may not count towards guarantee eligibility unless an exception has been approved.
A check-in alone does not establish completion where the required supporting information is missing.
Your results will be assessed using baseline and final measurements.
Assessment methods may include:
The primary guarantee outcome is a measurable reduction in body-fat percentage.
Before starting, we will agree on the primary assessment method and the minimum change required to demonstrate a genuine reduction beyond the expected measurement error of that method.
The agreed threshold will be documented in your individual assessment record.
The same primary assessment method will be used at the beginning and end of the programme, under reasonably comparable conditions.
For online participants without access to InBody testing, an appropriate validated body-composition assessment method must be agreed before enrolment. Girth measurements may support the assessment but will not automatically be treated as a direct measurement of body-fat percentage.
Your THRIVE programme is designed to evolve as you progress.
Based on your results, tracking data and feedback, your coach may adjust your nutrition, exercise, activity and recovery recommendations.
You are expected to follow reasonable, individually appropriate adjustments and communicate any difficulties, injuries, illnesses or changes in circumstances.
If a prescribed action becomes inappropriate for health or safety reasons, your coach may modify or remove it. You will not be required to perform an activity that your coach has advised against.
You qualify for a full refund when all the following conditions are satisfied:
No minimum weight-loss target or specific body-fat reduction percentage is required beyond the agreed threshold for establishing a genuine measurable reduction.
If you believe you have fulfilled the programme requirements but have not achieved the guaranteed result, you may request a refund within 14 calendar days of your final assessment.
THRIVE will review your adherence records, programme adjustments and assessment results.
If there is a disagreement about a measurement, a repeat assessment using the agreed method and comparable conditions may be arranged without additional cost to you.
A written decision will be provided within 14 calendar days of receiving a complete refund request.
Approved refunds will be paid within 14 calendar days of approval.
The refund will equal 100% of the programme fee paid: USD $1,200 for in-person participants or USD $600 for online participants.
This guarantee does not limit any mandatory consumer rights available under applicable law.
Your food records, activity information, sleep and recovery data, and body-composition assessments are collected to personalise your coaching, monitor progress and verify guarantee eligibility.
Your information will be handled under THRIVE's applicable privacy policy and data protection requirements.
Individual health and tracking records will not be shared with other participants in the social group without your permission. The necessary privacy information and consent arrangements will be provided during onboarding.
By accepting these terms, you confirm that you understand the programme requirements, daily tracking obligations, 80% adherence standard and results assessment process.
Six weeks can be the start of something incredible. You don't need to figure everything out. You just need to decide to begin.
“Let's do this together.” Phil
STEP 1 OF 3 · APPLY
It takes about two minutes. There's no payment today. If it's a good fit, we'll talk it through on a personal consultation first.
How we look after the information you share when you apply.
THRIVE WITH PHIL
Last updated: 26 October 2026
THRIVE with Phil is the personal coaching programme of Phil Kelly, based in Ho Chi Minh City, Vietnam. This policy explains what personal information we collect through this page and the 6-Week Reset programme, why we collect it and how we protect it. In this policy, "we" and "us" means THRIVE with Phil.
When you apply: your name, email address, WhatsApp number, age range, preferred programme, main goal, your biggest challenge and whether you are ready to commit.
If you join the programme: the health and progress information you share with us, such as body-composition assessments, body measurements, food records and meal photos, exercise and activity records, and sleep and recovery data from apps or wearable devices.
When you use this page: if analytics or advertising tools (such as Google Analytics or the Meta Pixel) are active on this page, they may use cookies to record which pages you visit and actions such as submitting an application.
We do not sell your personal information. We will not send you unrelated marketing unless you ask for it.
We collect and use your information with your consent, which you give when you tick the consent box on the application form. If you become a client, we also use your information to provide the coaching service you have signed up for. You can withdraw your consent at any time by contacting us.
Information about your health, body composition, food, activity and sleep is sensitive. We only collect it with your consent, only use it to coach you and assess your results, and limit access to Phil and anyone directly supporting your coaching. Your individual health and tracking records are never shared with other participants in the community group without your permission.
We only share your information with services we need to run the programme:
Some of these providers may store or process information outside Vietnam. We may also disclose information where required by law.
If you apply but do not join the programme, we delete your application details within 12 months. If you become a client, we keep your records for the length of your programme and for as long as needed to assess the guarantee, resolve any questions and meet legal obligations, then delete or anonymise them.
We take reasonable steps to protect your information from loss, misuse and unauthorised access, including password-protected accounts and limiting who can see your records.
You can ask us at any time to:
Email us and we will respond as soon as we can. These rights apply in addition to any rights you have under applicable data protection law, including Vietnam's personal data protection rules.
You can block or delete cookies in your browser settings. This will not stop you applying for the programme.
We may update this policy from time to time. The date at the top shows when it was last changed.
Questions or requests about your personal information: thrivewithphil@gmail.com or WhatsApp +84 932 704 160.
